Schedule
Our Schedule
For optimal progress and recovery, we recommend training 2–3 consecutive days followed by one day of rest.
Our schedule & programming is built around this approach, with the gym closed on Thursdays and Sundays.
Train smart. Recover well. Show up stronger.
01. Coached Class Hours
Reservation Required Prior to Drop-In, Please Contact Us
MORNING (AM)
- MON, TUE, WED, FRI 5:30-6:30 / 7:00-8:00
- SAT 8:30-9:30
NOON
- MON-TUES-WED-FRI 12:00-1:00
AFTERNOON (PM)
- MON-FRI 4:30-5:30 / 6:00-7:00
02. Open Gym Hours
For experienced members ONLY, no drop-ins
MORNING (AM)
- MON, TUE, WED, FRI 8:30-11:30
- SAT 7:00-8:30
AFTERNOON (PM)
- MON, TUE, WED, FRI 1:30-4:00
- THURSDAYS & SUNDAYS GYM CLOSED
Monday
- OPEN GYM
- CROSSFIT
- BOX
- CARDIO
- CROSSFIT
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
Tuesday
- OPEN GYM
- CARDIO
- CROSSFIT
- BODY BALANCE
- BOX
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
Wednesday
- OPEN GYM
- CROSSFIT
- MEDITATION
- BOX
- BODY BALANCE
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
THURSDAY
- OPEN GYM
- BODY BALANCE
- CROSSFIT
- CARDIO
- BOX
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
Friday
- OPEN GYM
- CROSSFIT
- BOX
- CARDIO
- YOGA CLASSES
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
SATURDAY
- OPEN GYM
- BODY BALANCE
- YOGA CLASSES
- BOX
- CARDIO
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
