Schedule
Our Schedule
For optimal progress and recovery,
we recommend training 2–3 consecutive days followed by one day of rest.
Our schedule & programming is built around this approach,
with the gym closed on Thursdays and Sundays.
Train smart. Recover well. Show up stronger.
we recommend training 2–3 consecutive days followed by one day of rest.
Our schedule & programming is built around this approach,
with the gym closed on Thursdays and Sundays.
Train smart. Recover well. Show up stronger.
Coached Class Hours
Reservation Required Prior to Drop-In, Please Contact Us
MORNING (AM)
- MON, TUE, WED, FRI 5:30-6:30 / 7:00-8:00
- SAT 8:30-9:30
NOON
- MON-TUES-WED-FRI 12:00-1:00
AFTERNOON (PM)
- MON-TUE-WED-FRI 4:30-5:30 / 6:00-7:00
Open Gym Hours
For experienced members ONLY, no drop-ins
MORNING (AM)
- MON, TUE, WED, FRI 8:30-11:30
- SAT 7:00-8:30
AFTERNOON (PM)
- MON, TUE, WED, FRI 1:30-4:00
- THURSDAYS & SUNDAYS GYM CLOSED
THURSDAYS & SUNDAYS GYM CLOSED
Monday
- OPEN GYM
- CROSSFIT
- BOX
- CARDIO
- CROSSFIT
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
Tuesday
- OPEN GYM
- CARDIO
- CROSSFIT
- BODY BALANCE
- BOX
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
Wednesday
- OPEN GYM
- CROSSFIT
- MEDITATION
- BOX
- BODY BALANCE
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
THURSDAY
- OPEN GYM
- BODY BALANCE
- CROSSFIT
- CARDIO
- BOX
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
Friday
- OPEN GYM
- CROSSFIT
- BOX
- CARDIO
- YOGA CLASSES
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
SATURDAY
- OPEN GYM
- BODY BALANCE
- YOGA CLASSES
- BOX
- CARDIO
- 08:00 - 22:00
- 10:00 - 11:00
- 13:00 - 14:00
- 19:00 - 20:00
- 21:00 - 22:00
