SCHEDULE
Schedule
All our Class and Open Gym Hours are by reservation only. If you are interested in Dropping in or visiting our gym, please contact us prior to doing so.
To assure proper progression and recovery, we recommend training 2-3 days in a row, followed by one day of rest.
Coached Class Hours
Reservation Required Prior to Drop-In, Please Contact Us
MORNING (AM)
MON, TUE, WED, FRI 5:30-6:30 / 7:00-8:00
SAT 8:30-9:30 / 10:00-11:00
SUN GYM CLOSED
NOON
MON-FRI 12:00-1:00
AFTERNOON (PM)
MON-FRI 4:30-5:30 / 6:00-7:00
Open Gym Hours
Reservation required. NOT A COACHED CLASS (For experienced CrossFitters ONLY)
MORNING (AM)
MON, TUE, WED, FRI 8:30-9:30 / 10:00-11:00
AFTERNOON (PM)
MON-FRI 1:30-2:30 / 3:00-4:00
TRAIN W/ N8 HOURS
MORNING (AM)
MON, TUE, WED, FRI 7:00-8:00