All our Class and Open Gym Hours are by reservation only. If you are interested in Dropping in or visiting our gym, please contact us prior to doing so.
To assure proper progression and recovery, we recommend training 2-3 days in a row, followed by one day of rest.
Reservation Required Prior to Drop-In, Please Contact Us
MON, TUE, WED, FRI 5:30-6:30 / 7:00-8:00
SAT 8:30-9:30 / 10:00-11:00
SUN GYM CLOSED
MON-FRI 4:30-5:30 / 6:00-7:00
Reservation required. NOT A COACHED CLASS (For experienced CrossFitters ONLY)
MON, TUE, WED, FRI 8:30-9:30 / 10:00-11:00
MON-FRI 1:30-2:30 / 3:00-4:00
MON, TUE, WED, FRI 7:00-8:00