Program
Defining your purpose is where the magic happens
At Paragon we want you to think about two questions:
What is your purpose? Why are you here?
Is it to lose body fat and look good at the beach?
Is it to become a better soccer player, and perform better at pickup basketball on Tuesday nights?
Is it to compete in local competitions? Or is it just to be better at life?
PURPOSE IS WHERE THE MAGIC HAPPENS
No two athletes are the same.
That’s why no two paths should be either.
Every workout is designed to be adjusted, scaled and refined, so it aligns with your specific goals. Whether it’s your first day or your tenth year, your training evolves with you.
At Paragon, we focus on high-intensity metabolic conditioning, training that pushes your body to perform, adapt, and burn efficiently long after the workout ends.
Run. Row. Lift. Stretch. Move.
Always with precision. Always with intent. Because at the core, it’s about one thing:
Doing the Common Uncommonly Well.
This isn’t just about workouts… It’s about Capacity, Energy, Strength, Endurance, Longevity.
We recommend training 2–3 days in a row, followed by recovery, so your body can rebuild stronger and keep progressing. Recovery is just as important as training, hence our specific built-in Off Days, Thursdays & Sundays.
Three paths. One standard:
Train Smart, Recover Well, Show Up Better every day.
01
Rx
Look better. Feel stronger. Live better.
Built for results; lean muscle, fat loss, and a higher quality of life.
Train hard, learn new skills, and stay consistent, without the pressure of competition.
Progress with purpose.
+ After Party for the extra edge
02
Rx / Rx+ Combination
Train beyond the gym.
For those who want more; strength, endurance, and real-world performance.
From the mountains to the court, this track builds athletes for life.
Capable. Versatile. Ready.
+ After Party for the extra edge
03
Rx+
Train to compete.
For those stepping onto the competitive floor, locally or in the annual CrossFit Games Open.
Structured, intentional training built around competition standards.
Focused. Tested. Competitive.
+ Open Club for the extra edge
04
PARAGON OPEN CLUB
No extra cost.
Geared to prepare you for Competitions & CrossFit Games Open.
Go Beyond the Hour.
Follow the class, then build on it.
Strength. Skill. Volume.
More work. More progress.
Simple. Structured. Effective.
Daily programming.
Coaching notes + video.
Up to one extra hour.
Emailed nightly at 7 PM.
Do more. Become more.
05
Paragon After Party
No extra cost
Not ready for Open Club? This is your in-between.
Short, focused add-ons to elevate your training, without extending your day.
Finish Strong
10–20 minutes of extra work:
Conditioning. Strength. Skills. Mobility.
Simple. Effective. Optional.
A small push. A real difference.
Plug In Anytime
Posted daily with your WOD, on Wodify and in the gym.
Grab a partner. Stay a little longer. Get a little better.
Stay consistent. Keep building.
