Welcome to the CFP members gateway. As a member at CFP, our goal is to provide you with the best resources we personally have experience with, to help you reach your fitness goals. Please take advantage of the helpful content in your gateway and be sure to participate in our recommended activities that will help build an everlasting, stronger, and better community which we all could enjoy for years to come:
WE LOVE FOR YOU TO HANG OUT WITH US LITTLE LONGER
Please take advantage of convenient free Wi-Fi especially at our communal area furnished with bleacher and cafe tables along with a conveniently designated area for children.
CFP QUARTERLY PERSONAL ONE ON ONE CONSULTATION WITH NATE
We encourage all CFP members to take advantage of a quarterly one on one consultation with Nate to discuss your personal goals regarding nutrition, weight-loss, performance, and your overall purpose and the progress at Paragon. We are here to assist you in attaining your fitness goals and purpose. Email Us to schedule your one on one quarterly consultation with Nate.
Your workout is a click away… Option A.
If you like to find a box closest to you, go to www.crossfit.com then click
Affiliate Finder and drop in to workout at a local box.
If your circumstances don’t allow you to drop in at a local box, go to https://www.wodconnect.com/workout_lists/travel-wods and find a series of on the road, no equipment needed, workouts that you can do anywhere. We’re here for any and all questions on how to approach these wods!
If you ever find yourself in a pinch with a nagging or acute injury, please do not hesitate to contact us directly to ask any specific questions. These times are best utilized to focus on healing, following your medical experts’ advice. While working to get back to 100%, we will make sure to equip and accommodate you with anything we can do and provide to help you do so. We are experienced in modifying movements and workouts for members having injuries. The followings are our recommendations:
Danny Matta, PT, DPT, OCS, CSCS
533 West Howard Ave C-1 Decatur, GA 30030
(770) 744-3146 [email protected]
Georgia Sports Chiropractic
Josh Glass, CCSP
754 Peachtree St NE Suite 105 Atlanta, GA 30308
ACUPUNCTURIST (Including cupping and dry needle therapies)
Acupuncture & Oriental Health Care Center
Dr. Lily Li
3325 Chamblee Dunwoody Rd Atlanta, GA 30341
MEMBER TECHNOLOGY TIPS
We encourage you to download CFP website link on your or and click on Wodify link to access all your personal records via Wodify. We greatly appreciate your assistance in increasing CFP website clicks which would directly assist in achieving a higher search ranking for our website in various search engines.
Free Gym Wi-Fi’s and Password
Password: garden3885eagle CFP Private Social Media
Request to join our private Facebook group at CrossFit Paragon Community Corner and stay up to date on the latest events, announcements, schedule changes, and social events pertaining to our community at Paragon.
NUTRITION & RECOVERY
-Sleep 7 to 10 hours nightly
-Drink 3/4 gallon to 1 gallon of water daily
-Eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar. --Shop the perimeter of the grocery store and avoid processed foods.
-Pre workout: 100mg to 150mg caffeine (Most effective if it’s your only daily dose of caffeine)
-Post workout: Progenex Recovery mixed with Nooma (Proven as one of the top whey protein isolates available, Progenex Recovery has been hydrolyzed for fast absorption which is the most critical aspect for a post workout recovery shake. In addition, Nooma is a fantastic natural and healthy source of electrolytes as well as natural sugars which is extremely helpful in replacing the glycogen within the muscles if consumed within 30 mins post workout.
EQUIPMENT AND GEAR
-Wrist wraps (Cotton is recommended)
-Shoes (NOBULL, Nike Metcons, Inov8’, NewBalance… We’ll be more than happy to answer any questions you might have before making a purchase)
-Socks (Long socks or shin guards definitely recommended for rope climbs)
-Water bottle and shaker