WODs & News

Our Latest Workout:

May 25, 2017
Weightlifting
Squat Snatch
On the 0:00 – 3 Reps @ 70% of 1RM Squat Snatch
On the 1:00 – 2 Reps @ 75% of 1RM Squat Snatch
On the 2:00 – 1 Rep @ 80% of 1RM Squat Snatch
On the 3:00 – Rest
On the 4:00 – 2 Reps @ 85% of 1RM Squat Snatch
On the 5:00 – 2 Reps @ 85% of 1RM Squat Snatch
On the 6:00 – 2 reps @ 85% of 1RM Squat Snatch
On the 7:00 – Rest
On the 8:00 – 1 Rep @ 88% of 1RM Squat Snatch
Metcon
Metcon (Weight)
“Freight Train” V1
On the Minute x 5
Minute 1 – 7 Hang Squat Cleans + 3 Push Jerks
Minute 2 – 6 Hang Squat Cleans + 4 Push Jerks
Minute 3 – 5 Hang Squat Cleans + 5 Push Jerks
Minute 4 – 4 Hang Squat Cleans + 6 Push Jerks
Minute 5 – 3 Hang Squat Cleans + 7 Push Jerks
ALL SETS @ 50%.
Recovery
Metcon (No Measure)
Recovery 2k Row
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