WODs & News

Our Latest Workout:

β€œThe purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins
HAPPY BIRTHDAY MATT!!!
"Fuller Circle" (Time)
For Time:
Cal Bike
Rx+(50/35)Rx(40/25)
Double Unders
Rx+(125)Rx(40)

2k Row

Double Unders
Rx+(125)Rx(40)
Cal Bike
Rx+(50/35)Rx(40/25)
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