Our Latest Workout:
November 15, 2018
Metcon
"PILOCARPINE" (Time)
"PILOCARPINE"
5 Rounds:
25/18 Calorie Row
12 Dumbbell Snatches
3 Rope Climbs
Rx+(70/50)
Rx(50/35) Down-ups
5 Rounds:
25/18 Calorie Row
12 Dumbbell Snatches
3 Rope Climbs
Rx+(70/50)
Rx(50/35) Down-ups
