WODs & News

Our Latest Workout:

“If you love life, don’t waste time. For time is what life is made up of.” – Bruce Lee
Metcon (Time)
"DEATH RACE"
5 Rounds:
15/10 Calorie Assault Bike
10 Burpees
DEADLIFT
3 Sets of 6 @ 70% Or Less
0:00 6 Reps
3:00 6 Reps
6:00 6 Reps
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