WODs & News

Our Latest Workout:

June 26, 2017
Weightlifting
Overhead Squat (Every 90 secs.)
5 Sets, building to a Heavy:
Pausing Overhead Squat + Overhead Squat
(2 second pause)
Metcon
Metcon (AMRAP - Rounds and Reps)
"DENIM"
AMRAP 15:
60 Double-Unders
30/24 Calorie Row
10 Overhead Squats (165/110)
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