WODs & News

Our Latest Workout:

“Let us therefore brace ourselves to our duties, and so bear ourselves, that if the British Empire and its Commonwealth last for a thousand years, men will still say, ‘This was their finest hour’.” – Winston Churchill
PUSH PRESS
In 10 mins build to a heavy and challenging set of 3, but not an all-time 3RM. Recommended percentages with the final two sets by feel. All repetitions taken from the rack.

Set #1 – 70% of 1RM
Set #2 – 74% of 1RM
Set #3 – 78% of 1RM
Sets #4 + 5 – 80% – 90% of 1RM
"SKY HOOK" (Time)
3 Rounds:
20 Hang Power Cleans
20 Front Squats
20 Push Presses
Rx+(115/80)Rx(95/65)
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