WODs & News

Our Latest Workout:

You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe
Metcon
"Strict Nicole" (AMRAP - Reps)
Rx+
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
Rx
AMRAP 20:
400 Meter Run
Max Strict (banded)Pull-ups
or Ring Rows

Score is total number of pull ups
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