WODs & News

Our Latest Workout:

“Reasons > Goals” ... Goals don’t get us out of bed in the morning. Reasons do. What’s yours?
"Hot Sauce" (AMRAP - Reps)
AMRAP 3:
21/15 Calorie Row
21 Burpees
Rx+(Lateral over Rower)
Rx(Regular)
Max Overhead Squats
Rx+(75/55)
Rx(55/35)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Burpees
Rx+(Lateral over Rower)
Rx(Regular)
Max Overhead Squats (95/65)
Rx+(95/65)
Rx(75/55)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Burpees
Rx+(Lateral over Rower)
Rx(Regular)
Max Overhead Squats
Rx+(115/85)
Rx(95/65)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Burpees
Rx+(Lateral over Rower)
Rx(Regular)
Max Overhead Squats
Rx+(135/95)
Rx(105/75)
SCORE IS THE TOTAL OHS REPS
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