WODs & News

Our Latest Workout:

October 23, 2017
Weightlifting
Power Snatch (On the Minute x 9 (3 Rounds):)
1 Hang Power Snatch + 1 Power Snatch:
Set # 1 (On the 0:00) – 1 Complex 60% of 1RM
Set # 2 (On the 1:00) – 1 Complex 65% of 1RM
Set # 3 (On the 2:00) – 1 Complex 70% of 1RM
On the 3:00, we are to reset back to the first weight, at 60%. Repeat this wave for a total of three waves.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Wod weight: 67% of 1RM Snatch
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