WODs & News

Our Latest Workout:

July 24, 2017
Weightlifting
Overhead Squat
From 0:00 to 6:00…
Build to a Moderate OHS (from the rack)
Weightlifting
Squat Snatch
On the 8:00– 1 Set of 2 @ 65% of 1RM Snatch
On the 9:00 – 1 Set of 2 @ 70% of 1RM Snatch
On the 10:00 – 1 Set of 2 @ 75% of 1RM Snatch
Mins. 11-12-13 – 1 Set of 1 @ 80% of 1RM Snatch
Metcon
Metcon (Time)
"RUN AND GUN"
For Time:
50 Calorie Row
40 CTB Pull-Ups
30 Alternating Dumbbell Snatches (70/50)
20 Burpee Box Jump Overs (24″/20″)
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