WODs & News

Rx+
"Belly Flop"
21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

Rx
21-15-9:
Box Jump Overs (20/24)
Power Cleans (75/55)
Strict Banded Pullups
Front Squats (75/55)
Burpees
Push Jerks (75/55)