WODs & News

Our Latest Workout:

January 19, 2018
Metcon
Metcon (Time)
"GUTS AND GLORY"
Running clock for the below portion – score is total time for completion.

15-10-5 Assault
Thrusters 21 – 15 – 9
Directly into…
15 – 12 – 9
Row for Calories
Hang Squat Cleans
Directly into…
12 – 9 – 6:
Barbell Facing Burpees
Overhead Squats
Rx+ – 95/65 Rx - 75/55
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