Our Latest Workout:
May 22, 2018
Metcon (Time)
"SUGAR DADDY"
21 Deadlifts, 400 Meter Run
15 Deadlifts, 400 Meter Run
9 Deadlifts, 400 Meter Run
Rx+(225/155)Rx(155/105)
21 Deadlifts, 400 Meter Run
15 Deadlifts, 400 Meter Run
9 Deadlifts, 400 Meter Run
Rx+(225/155)Rx(155/105)
Metcon (Time)
ROW CAPACITY
2 Rounds:
27/20 Calorie Row, Rest 1:00
21/15 Calorie Row, Rest :30s
15/10 Calorie Row, Rest 2:00
2 Rounds:
27/20 Calorie Row, Rest 1:00
21/15 Calorie Row, Rest :30s
15/10 Calorie Row, Rest 2:00
Your total time includes rest.
