WODs & News

Our Latest Workout:

August 19, 2017
Metcon
"Adderall" (AMRAP - Reps)
"ADDERALL"
With a running clock:
“Adderall Part 1”
Minutes 0-10 (10 Min Window):
Run 1 mile. In time remaining, Max Clean and Jerks (135/95)

Minutes 10-13: Rest
“Adderall Part 2”
Minutes 13-20 (7 Min Window):
Run 800 Meters. In time remaining, Max Power Snatches (115/80)

Minutes 20-23: Rest
“Adderall Part 3”
Minutes 23-27 (4 Min Window)
Run 400 Meters. In time remaining, Max Thrusters (95/65)
Last completed, June 3.
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