Our Latest Workout:
“The essence of philosophy is that a man should live so that happiness shall depend on as little as possible on external things.” – Epictetus
Metcon (Time)
"SOCK HOP" (TEAM)
In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches
100 Barbell-Facing Burpees
(30:00 min. Time cap)
Rx+
Round 1 Barbell – 115/80
Round 2 Barbell – 95/65
Rx
Round 1 Barbell - 95/65
Round 2 Barbell - 75/55
In Teams of 3, 2 Rounds:
100/70 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches
100 Barbell-Facing Burpees
(30:00 min. Time cap)
Rx+
Round 1 Barbell – 115/80
Round 2 Barbell – 95/65
Rx
Round 1 Barbell - 95/65
Round 2 Barbell - 75/55
Happy Birthday Molly!!!
