WODs & News

Our Latest Workout:

January 21st, 2019
Push Jerk (Build to Heavy Set of 3 in 12 mins)
"Go Fish" (Time)
For Time:
1,000 Meter Row

Directly Into...

3 Rounds:
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

Rx(95/65) Regular Burpees
HAPPY BIRTHDAY FRED!!!
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