Our Latest Workout:
“Iron Sharpens Iron”
Metcon (Time)
"HEARTBREAK KID"
3 Rounds:
10 Front Squats
20 Chest to Bar Pull-Ups
50 Double-Unders
Rx+(185/135)Rx(135/95)
3 Rounds:
10 Front Squats
20 Chest to Bar Pull-Ups
50 Double-Unders
Rx+(185/135)Rx(135/95)
Happy Birthday Leo!!!
