Our Latest Workout:
October 16, 2018
Metcon (Time)
"Down & Out"
21-18-15-12-9:
Wallballs (20/14) 10’ Taget 4 All
Pull-ups
Calorie Row
200 Meter Run After Each Round
21-18-15-12-9:
Wallballs (20/14) 10’ Taget 4 All
Pull-ups
Calorie Row
200 Meter Run After Each Round
