Our Latest Workout:
Saturday 3/23/2019
"Party Bus" (AMRAP - Rounds and Reps)
Teams of 3
AMRAP 15:
Rx+
9/6 Cal Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
Rx
9/6 Cal Bile
6 Burpees
3 Power Cleans (115/80)
AMRAP 15:
Rx+
9/6 Cal Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)
Rx
9/6 Cal Bile
6 Burpees
3 Power Cleans (115/80)
